Becca Teers is an author, therapist, mind transformational expert, speaker, trainer, and consultant. She is the founder of Healthy Habits: Hypnosis for positive change, in which she uses mind management techniques including cognitive behavioural hypnotherapy and neuro-linguistic programming (NLP) to help others achieve their full potential and live happy, fulfilled, exciting lives.

With over 20 years experience, Becca shares her insights in her first book, "Unlimited: 7 Habits To Unleash Your Full Potential & Get the Life You Want," with the aim to help others to overcome their own limitations and live happy, successful, fulfilled lives.

This book takes valuable information from Becca’s London-based practice Healthy Habits, which helps individuals with mindset management, transforming limiting beliefs, combating phobias, and making positive health and lifestyle changes such as weight loss, cutting down on alcohol, and giving up smoking.

Becca’s passion is helping others to challenge and transform beliefs and behaviours that limit them. In the UK and internationally. Becca also runs mindset transformational workshops that incorporate the seven habits discussed in this book. These entertaining, effective training sessions can be booked for private and corporate groups, as well as schools and colleges. She is especially passionate about mentoring and teaching these strategies to youngsters so they can learn essential life skills such as goal-setting, confidence-building, planning, belief, and focus.

Becca continues to read, learn, and take courses. She believes we are continuously learning and growing, that every encounter, situation, and person we come into contact with teaches us something valuable.